We have all seen the boastful advertisements for products that make you appear younger. They are skin tightening and have natural ingredients too. But what is more natural than taking care of your body from Day 1. It’s never too early to start looking out for your body and doing what you can to keep it younger and fit for longer.
The most sure-fire way to do this is by eating right. You are what you eat. But don’t worry. This is not going to be a long list of foods that you probably don’t like but should eat. These are yummy foods that are versatile and you can consume in a variety of ways. They are delicious, and also healthy in the long run.
The most sure-fire way to do this is by eating right. You are what you eat. But don’t worry. This is not going to be a long list of foods that you probably don’t like but should eat. These are yummy foods that are versatile and you can consume in a variety of ways. They are delicious, and also healthy in the long run.
Fish/Mushrooms
Fish has a lot of benefits. A lot of people consume fish oil, and you can take these as a daily supplement too. To make it even healthier, you can eat fresh fish, sprinkled with yummy spices so that there’s a party in your mouth.
For the vegetarian ones, mushrooms work too. They have high Vitamin D content, which keeps our bones strong and our immunity intact. Sauteed mushrooms in your breakfast every once in a while can be a fun addition to your diet.
For the vegetarian ones, mushrooms work too. They have high Vitamin D content, which keeps our bones strong and our immunity intact. Sauteed mushrooms in your breakfast every once in a while can be a fun addition to your diet.
Avocados
This is a favorite for many. There are so many ways you can prepare a meal with avocado; avocado toast being the most obvious. When you add such healthy foods to your breakfast, you are doubling its power. Avocados are great for your skin and if you eat them regularly, your skin won’t thin and become saggy. The pesky wrinkles will thus be a problem that arises much later in your life.
If you’re not a fan of how they taste, you can blend it with other ingredients you enjoy and turn it into your unique brand of anti-aging smoothie.
If you’re not a fan of how they taste, you can blend it with other ingredients you enjoy and turn it into your unique brand of anti-aging smoothie.
Dark Chocolate
Here’s one that you can definitely indulge in, of course, in regulated amounts. Dark chocolate, or cocoa, is high in antioxidants. This improves your overall health, but its effects will be seen on your skin very quickly. It helps skin retain moisture so it appears brighter and clearer.
You can have a few small pieces every other day, or get really creative and bake different desserts with it. How about a nutty dark chocolate bar for some extra protein too?
You can have a few small pieces every other day, or get really creative and bake different desserts with it. How about a nutty dark chocolate bar for some extra protein too?
Citrus Fruits
Citrus fruits like lemon and oranges have a lot of Vitamin C. If you don’t like the sour taste, you can add a slice of lemon to your water and have a healthy drink on the go. This gives your skin a bright radiance and an oh-so-natural glow from within.
Eating an orange alongside your breakfast is great for health, but they can also make a fun snack. Since they are high in fiber, they will also improve your digestive health. With a healthy and happy gut, you can stay in a lighter mood throughout the day.
Eating an orange alongside your breakfast is great for health, but they can also make a fun snack. Since they are high in fiber, they will also improve your digestive health. With a healthy and happy gut, you can stay in a lighter mood throughout the day.
Green Tea
Green tea also has a great reputation for skin and health benefits. It is an antioxidant, has anti-inflammatory effects, and can also prevent diabetes. Green tea can help you fight sun damage and prevent acne. It improves skin elasticity that fixes damaged skin and prevents wrinkles. If it is the skin benefits you are looking for, you can also use green tea bags around your eyes to prevent dark circles and give yourself a youthful appearance.
These 5 healthy foods are versatile ingredients that you can cook in a variety of ways to your taste, but also enjoy by themselves.
These 5 healthy foods are versatile ingredients that you can cook in a variety of ways to your taste, but also enjoy by themselves.
