No food is ever bad for our health as long as we consume it appropriately. Though every edible food has one or the other beneficial properties, we diet-conscious people avoid many, labeling them as unhealthy. Here are five such magical foods that are actually a must for a balanced diet but unfortunately avoided by many.
Clarified Butter or Ghee
A pure form of fat like clarified butter or the Indian Ghee would certainly be a no-no for many diet-conscious eaters. But compared to oils and other dairy products, this is health-essential with monounsaturated and Omega 3 fats. Apart from healthy fats, it also contains several vitamins and antioxidants; that nourish our bodies.
Consuming ghee or food cooked in ghee ensures satiation to avoid overeating, reduces food inflammation, and lubricates our bones and joints. Though it also has similar fat and CLA levels as other oils and dairy products, ghee has the highest burning point and thus avoids smoke. It is completely dairy-free and produces less acrylamide (toxins) when cooked with starches, which suits everyone without allergies.
Consuming ghee or food cooked in ghee ensures satiation to avoid overeating, reduces food inflammation, and lubricates our bones and joints. Though it also has similar fat and CLA levels as other oils and dairy products, ghee has the highest burning point and thus avoids smoke. It is completely dairy-free and produces less acrylamide (toxins) when cooked with starches, which suits everyone without allergies.
Sweet Potatoes
Anything starchy and sugary for us generally indicates weight gain, but sweet potatoes are actually for weight loss! They are packed with fiber, vitamins A, B, C, and micro-nutrients like copper, potassium, and manganese that help build a strong and immune body.
They contain both non-dissolvable and dissolvable fibers having different gut cleansing properties. It's the reason sweet potatoes can cure constipation, curb cravings due to a balanced supply of carbs and sugar, and reduce the risk of cancer and bowel issues.
They contain both non-dissolvable and dissolvable fibers having different gut cleansing properties. It's the reason sweet potatoes can cure constipation, curb cravings due to a balanced supply of carbs and sugar, and reduce the risk of cancer and bowel issues.
Bananas
Aren't bananas body-building fruits? Though this high-calorie fruit is popularly used in weight gainer shakes and post-workout meals, it is inherently power-packed with a burst of benefits essential for all. Bananas are replete with fiber, essential vitamins, and simple sugars that can provide instant energy and curb food cravings for long.
They help balance blood sugar levels and cleanse out the gut to promote healthy digestion. On average, a ripe banana has around 15gm sugar and 30gm carbs that can instantly shoot the sugar levels, which is why the fruit is suggested in moderation. The quantities of sugar and starch and their effect largely depend on the ripeness of the fruit.
They help balance blood sugar levels and cleanse out the gut to promote healthy digestion. On average, a ripe banana has around 15gm sugar and 30gm carbs that can instantly shoot the sugar levels, which is why the fruit is suggested in moderation. The quantities of sugar and starch and their effect largely depend on the ripeness of the fruit.
Varieties of Nuts
Nuts and seeds are tremendously high in calories even in smaller quantities. Nuts like cashews, almonds, walnuts, and pecans contain heart-healthy fats, hormone-balancing nutrients, and appetite-curbing components to promote a healthy body.
Dieticians generally advise consuming them in moderate quantities (as a snack or for adding flavors) that can help build a strong immune system and lubricate bones and joints for a fit body without any side effects. Many nuts like pistachios, Brazil nuts, hazelnuts, and almonds also contain vitamin E, which acts best to nourish glowing skin and healthy hair.
Dieticians generally advise consuming them in moderate quantities (as a snack or for adding flavors) that can help build a strong immune system and lubricate bones and joints for a fit body without any side effects. Many nuts like pistachios, Brazil nuts, hazelnuts, and almonds also contain vitamin E, which acts best to nourish glowing skin and healthy hair.
Unrefined Sugar or Jaggery
Sweet foods aren't deemed healthy, but it isn't the same with the natural sweetener jaggery. Mostly famous in Asian countries, this form of unrefined sugar, extracted from sugarcane juice, is the best substitute for many artificial sweeteners.
This low-cal sweet is best to control sugar cravings which indirectly reduces the risk of weight gain. Additionally, it is rich in vitamin B, potassium, manganese, and iron to purify the blood, maintain healthy blood sugar levels and prevent anemia. It also contains ample amounts of calcium for strengthening our bones. Unlike sugar or honey with heavy sucrose, Jaggery is a better food assimilator, gut cleanser, and bowel movement enhancer for healthy digestion.
This low-cal sweet is best to control sugar cravings which indirectly reduces the risk of weight gain. Additionally, it is rich in vitamin B, potassium, manganese, and iron to purify the blood, maintain healthy blood sugar levels and prevent anemia. It also contains ample amounts of calcium for strengthening our bones. Unlike sugar or honey with heavy sucrose, Jaggery is a better food assimilator, gut cleanser, and bowel movement enhancer for healthy digestion.
